protein

  • Cherry Limeade Protein Shake

    Cherry Limeade Protein Shake

    Ingredients

    • 6 oz. almond milk or milk of choice
    • 1 scoop vanilla protein powder
    • 1/4 cup plain greek yogurt
    • 1 oz Torani Cherry syrup
    • 1 oz Lime juice
    • 1 Tbsp instant lime gelatin dry mix

    Directions

    • Mix together in a blender on hi/ice blend and then switch to smoothie.

    Special Notes

    I stopped adding ice to my protein shakes because I purchased a Magic Bullet to do my shakes in. It didn't chop the ice into tiny pieces like the blender did. I like the Magic Bullet as it's much easier to clean and use than using my big blender all the time. With using the Magic Bullet, I increased the almond milk to 8oz to compensate for the ice that I'm not using now. 

    1 serving

  • Chocolate Rush Protein Shake

    Chocolate Rush Protein Shake

    Ingredients

    • 6 oz. almond milk or milk of choice
    • 1 scoop vanilla protein powder
    • ¼ cup Greek yogurt vanilla or plain
    • 1 Tbsp Hershey’s light chocolate syrup
    • 1 Tbsp Nesquick chocolate flavored drink mix
    • 1 Tbsp unsweetened cocoa
    • 1 banana

    Directions

    • Mix together in a blender on hi/ice blend and then switch to smoothie. 

    Special Notes

    I stopped adding ice to my protein shakes because I purchased a Magic Bullet to do my shakes in. It didn't chop the ice into tiny pieces like the blender did. I like the Magic Bullet as it's much easier to clean and use than using my big blender all the time. With using the Magic Bullet, I increased the almond milk to 8oz to compensate for the ice that I'm not using now.

    1 serving

     

    Nutrition Information
    273 Calories, 49 Carbs, 5 Fat, 18 Protein, 269 Sodium

  • Coffee Choco-latte Protein Shake

    Coffee Choco-latte Protein Shake

    Ingredients

    • 6 oz. almond milk or milk of choice
    • 1 scoop vanilla protein powder
    • 1 tbsp. Nutella 
    • 1-2 tsp. instant coffee 
    • 1 banana 

    Directions

    • Mix together in a blender on hi/ice blend and then switch to smoothie.

    Special Notes

    I stopped adding ice to my protein shakes because I purchased a Magic Bullet to do my shakes in. It didn't chop the ice into tiny pieces like the blender did. I like the Magic Bullet as it's much easier to clean and use than using my big blender all the time. With using the Magic Bullet, I increased the almond milk to 8oz to compensate for the ice that I'm not using now.

    1 serving

     

    Nutrition Information
    270 calories, 42 carbs, 10 fat, 12 protein, 202 sodium

     
  • Cookies and Cream Protein Shake

     

    Cookies and Cream Protein Shake

    Ingredients

    • 6 oz. almond milk or milk of choice
    • 1 scoop vanilla protein powder
    • ¼ cup Greek yogurt vanilla or plain
    • 1 Tbsp instant cookies and cream pudding dry mix
    • 1 Tbsp Hershey’s light chocolate syrup

    Directions

    • Mix together in a blender on hi/ice blend and then switch to smoothie. 

    Special Notes

    I stopped adding ice to my protein shakes because I purchased a Magic Bullet to do my shakes in. It didn't chop the ice into tiny pieces like the blender did. I like the Magic Bullet as it's much easier to clean and use than using my big blender all the time. With using the Magic Bullet, I increased the almond milk to 8oz to compensate for the ice that I'm not using now.

    1 serving

     

    Nutrition Information
    173 calories, 25 carbs, 4 fat, 15 protein, 349 sodium

     
     
  • Huckleberry Protein Shake

    Huckleberry Protein Shake

    Ingredients

    • 6 oz. almond milk or milk of choice
    • 1 scoop vanilla protein powder
    • ¼ cup frozen huckleberries
    • ¼ cup Greek yogurt vanilla or plain
    • 1 oz Torani Huckleberry Syrup

    Directions

    • Mix together in a blender on hi/ice blend and then switch to smoothie.

    Special Notes

    I stopped adding ice to my protein shakes because I purchased a Magic Bullet to do my shakes in. It didn't chop the ice into tiny pieces like the blender did. I like the Magic Bullet as it's much easier to clean and use than using my big blender all the time. With using the Magic Bullet, I increased the almond milk to 8oz to compensate for the ice that I'm not using now.

    1 serving

     

    Nutrition Information
    239 Calories, 41 carbs, 4 fat, 16 protein, 217 sodium

  • Limeade Protein Shake

    Limeade Protein Shake

    Ingredients

    • 6 oz. almond milk or milk of choice
    • 1 scoop vanilla protein powder
    • ¼ cup vanilla Greek yogurt 
    • 1 Tbsp instant lime gelatin dry mix
    • 1 oz, lime juice

    Directions

    • Mix together in a blender on hi/ice blend and then switch to smoothie. 

    Special Notes

    I stopped adding ice to my protein shakes because I purchased a Magic Bullet to do my shakes in. It didn't chop the ice into tiny pieces like the blender did. I like the Magic Bullet as it's much easier to clean and use than using my big blender all the time. With using the Magic Bullet, I increased the almond milk to 8oz to compensate for the ice that I'm not using now.

    1 serving

     

    Nutrition Information
    131 calories, 16 carbs, 4 fat, 15 protein, 232 sodium

     
  • Peanut Butterscotcharoo Protein Shake

    Peanut Butterscotcharoo Protein Shake

    Ingredients

    •  6 oz. almond milk or milk of choice
    • 1 scoop vanilla protein powder
    • 1 tbsp. peanut butter of choice
    • 1 tbsp. of instant butterscotch pudding dry mix
    • 1 banana 

    Directions

    • Place all ingredients into blender. If your blender has a Hi ice blend button, press that one.  I then switch to smoothie button. Enjoy!

    Special Notes

    I stopped adding ice to my protein shakes because I purchased a Magic Bullet to do my shakes in. It didn't chop the ice into tiny pieces like the blender did. I like the Magic Bullet as it's much easier to clean and use than using my big blender all the time. With using the Magic Bullet, I increased the almond milk to 8oz to compensate for the ice that I'm not using now.

     

    Makes 1 serving 

    Nutrition Information
    290 Calories, 41 Carbs, 12 Fat, 14 Protein, 569 Sodium

  • Vanilla Latte Protein Shake

    Vanilla Latte Protein Shake

    Ingredients

    • 6 oz. almond milk or milk of choice
    • 1 scoop vanilla protein powder
    • ¼ cup Greek yogurt vanilla or plain
    • 1 oz. Torani vanilla syrup
    • 1-2 tsps instant coffee 
    • ½ tsp pure vanilla extract

    Directions

    • Mix together in a blender on hi/ice blend and then switch to smoothie. 

    Special Notes

    I stopped adding ice to my protein shakes because I purchased a Magic Bullet to do my shakes in. It didn't chop the ice into tiny pieces like the blender did. I like the Magic Bullet as it's much easier to clean and use than using my big blender all the time. With using the Magic Bullet, I increased the almond milk to 8oz to compensate for the ice that I'm not using now.

    1 serving

     

    Nutrition Information
    166 calories, 23 carbs, 4 fat, 15 protein, 216 sodium

  • Very Cherry Protein Shake

    Very Cherry Protein Shake

    Ingredients

    • 6 oz. almond milk or milk of choice
    • 1 scoop vanilla protein powder
    • ¼ cup Greek yogurt vanilla or plain
    • 1 Tbsp cherry gelatin dry mix
    • 1 oz Torani Cherry syrup
    • ½ cup Del Monte dark sweet cherries

    Directions

    • Mix together in a blender on hi/ice blend and then switch to smoothie. 

    Special Notes

    I stopped adding ice to my protein shakes because I purchased a Magic Bullet to do my shakes in. It didn't chop the ice into tiny pieces like the blender did. I like the Magic Bullet as it's much easier to clean and use than using my big blender all the time. With using the Magic Bullet, I increased the almond milk to 8oz to compensate for the ice that I'm not using now.1 serving

     

    Nutrition Information
    295 Calories, 46 carbs, 3 fat, 13 protein, 592 sodium

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