• 6 oz. almond milk or milk of choice
  • 1 scoop vanilla protein powder
  • ¼ cup Greek yogurt vanilla or plain
  • 1 oz. Torani vanilla syrup
  • 1 Tbsp instant vanilla pudding dry mix
  • 1/2 tsp cinnamon


  • Mix together in a blender on hi/ice blend and then switch to smoothie. 

Special Notes

I stopped adding ice to my protein shakes because I purchased a Magic Bullet to do my shakes in. It didn't chop the ice into tiny pieces like the blender did. I like the Magic Bullet as it's much easier to clean and use than using my big blender all the time. With using the Magic Bullet, I increased the almond milk to 8oz to compensate for the ice that I'm not using now.

1 serving


Nutrition Information
130 calories, 16 carbs, 4 fat, 15 protein, 280 sodium

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